Weigh In record (no journal entry) for 20 March 2017
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1755 kcal
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Fat: 73.05g | Prot: 133.35g | Carb: 147.75g.
Breakfast: Atkins Lift Protein Drink - Berry, Gorton's Grilled Tilapia, Granulated Sugar, Land O'Lakes Salted Butter, Fairlife 2% Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Domino's Pizza Marbled Cookie Brownie, Snyder's of Hanover Mini Pretzels, Darigold 2% Milkfat Cottage Cheese, Quest Protein Chips BBQ, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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