Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
20 Mar 17
miro69's Journal, 20 March 2017
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2017
163.6 lb
Lost so far:
10.6 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
1596 kcal
Fat: 85.01g | Prot: 97.01g | Carb: 110.88g.
Breakfast:
Tesco Beef Lasagne (400g).
Lunch:
Sainsbury's Steak Pie.
Snacks/Other:
PhD Diet Whey, Nutramino Protein Bar Coconut.
more...
2171 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history