jrmoser's Journal, 27 February 2010

195.8 lb Lost so far: 4.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 86.61g | Prot: 117.62g | Carb: 105.98g.   Breakfast: ToastChee Crackers. Lunch: Peanut Butter Cookie, Thousand Island Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Tortilla Corn Chips, Fajita Fiesta Pollo Salad. Snacks/Other: Beef Jerky, Navels Oranges. more...

2636 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...