Weigh In record (no journal entry) for 18 March 2017
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132.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2205 kcal
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Fat: 72.83g | Prot: 135.92g | Carb: 257.94g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Milk, Granulated Sugar. Lunch: Port of Subs Brownie 4 X 4, Hellmann's Real Mayonnaise, Doritos Nacho Cheese Tortilla Chips (49.6g), Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Atkins Lift Protein Drink - Berry, Bumble Bee Prime Fillet Solid White Albacore Tuna. Snacks/Other: Beer as Carbs. more...
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losing 7.0 lb a week
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