Weigh In record (no journal entry) for 07 February 2012
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268.4 lb
Lost so far: 49.3 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1212 kcal
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Fat: 57.51g | Prot: 29.22g | Carb: 157.37g.
Breakfast: Cream (Half & Half), Coffee, Tap Water, Pound Cake. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water, Beef Sausage. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Light Fat Free White Chocolate Strawberry Yogurt, Apples . more...
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3579 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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