Weigh In record (no journal entry) for 07 February 2012
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138.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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943 kcal
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Fat: 44.80g | Prot: 25.67g | Carb: 113.62g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Garlic Chicken Spring Rolls, Pickle Pak Kosher Dill Petites. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Light Sour Cream, Original, Baked Potato (Peel Not Eaten). Snacks/Other: Premium Dark Chocolate 85% Cocoa, Peach Green Tea. more...
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2498 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 6 hours, Driving - 2 hours. more...
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losing 4.9 lb a week
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