Weigh In record (no journal entry) for 17 March 2017
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1705 kcal
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Fat: 70.91g | Prot: 134.56g | Carb: 140.83g.
Breakfast: Gorton's Classic Grilled Salmon, Granulated Sugar, Land O'Lakes Salted Butter, Fairlife 2% Milk, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: General Mills Chex Honey Nut Cereal, Eggland's Best Large Grade A Eggs. Dinner: Kraft String Cheese with 2% Milk, Darigold 2% Milkfat Cottage Cheese, Fresh & Easy Sugar Snap Peas, Lean Cuisine Craveables Pepperoni Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Morton Salt. more...
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losing 8.4 lb a week
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