Weigh In record (no journal entry) for 07 February 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1600 kcal
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Fat: 60.55g | Prot: 68.43g | Carb: 142.63g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Celery , Light Ranch Dressing, Carrots . Dinner: Chicken Parmesan. Snacks/Other: NAKED GREEN MACHINE JUICE, Apples , Smokehouse Almonds, Bourbon. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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