JonathanB's Journal, 06 February 2012

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1963 kcal

Fat: 96.17g | Prot: 135.69g | Carb: 137.28g.   Breakfast: 100% Liquid Egg Whites, mozzarella & roasted garlic chicken sausage. Lunch: Peanut Butter, Deli Ham, today's temptations whole grain bread. Dinner: Roast Beef Salad, Fat Free Ranch Dressing. Snacks/Other: Peanut Butter, today's temptations whole grain bread, fat free vanilla coffeemate, Premium Pistachio Nuts. more...

2266 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 35 minutes. more...