Date started: 01 Mar 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 191.0 lb
09 Jun 16	192.1 lb	Reasonably Well
02 Jun 16	192.6 lb	Reasonably Well
25 May 16	193.0 lb	Reasonably Well
21 May 16	193.2 lb	Reasonably Well
18 May 16	194.4 lb	Reasonably Well
11 May 16	196.6 lb	Not Applicable
16 Oct 15	194.0 lb	Reasonably Well
14 Oct 15	194.2 lb	Reasonably Well
11 Oct 15	194.8 lb	Reasonably Well
03 Oct 15	197.6 lb	Reasonably Well
14 Mar 15	188.4 lb	100%
12 Mar 15	189.6 lb	Reasonably Well
03 Mar 15	189.8 lb	Reasonably Well
01 Mar 15	191.0 lb	Not Applicable

Date started: 06 Feb 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 173.0 lb
Phase 1:
16 Sep 14	184.4 lb	Reasonably Well
14 Sep 14	186.0 lb	Reasonably Well
10 Sep 14	189.2 lb	Reasonably Well
22 Nov 13	181.8 lb	Reasonably Well
08 Nov 13	182.8 lb	Reasonably Well
01 Nov 13	183.4 lb	Reasonably Well
20 Oct 13	184.8 lb	Reasonably Well
11 Jun 13	186.2 lb	Reasonably Well
04 Jun 13	187.4 lb	Reasonably Well
07 Apr 13	188.2 lb	Reasonably Well
25 Mar 13	189.8 lb	Reasonably Well
01 Feb 13	191.0 lb	Reasonably Well
08 Dec 12	190.4 lb	Poorly
09 Nov 12	187.4 lb	Reasonably Well
02 Nov 12	187.4 lb	Reasonably Well
28 Oct 12	189.7 lb	Reasonably Well
13 Oct 12	185.0 lb	Reasonably Well
14 Jul 12	181.6 lb	Reasonably Well
06 Feb 12	173.0 lb	Not Applicable

Date started: 25 May 10

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 196.0 lb
03 Feb 12	173.0 lb	Reasonably Well
27 Jan 12	171.8 lb	100%
20 Jan 12	174.8 lb	Reasonably Well
09 Aug 11	172.8 lb	Poorly
25 Apr 11	174.2 lb	Reasonably Well
01 Apr 11	174.6 lb	Reasonably Well
25 Mar 11	174.4 lb	Reasonably Well
18 Mar 11	174.0 lb	Reasonably Well
11 Mar 11	175.2 lb	Reasonably Well
04 Mar 11	174.8 lb	Reasonably Well
14 Jan 11	175.1 lb	Reasonably Well
07 Jan 11	174.8 lb	Reasonably Well
02 Jan 11	176.4 lb	Reasonably Well
14 Dec 10	178.4 lb	Reasonably Well
03 Dec 10	178.2 lb	Reasonably Well
14 Nov 10	180.0 lb	Reasonably Well
07 Nov 10	183.0 lb	Reasonably Well
02 Nov 10	182.6 lb	Reasonably Well
19 Oct 10	182.7 lb	Reasonably Well
15 Oct 10	184.0 lb	Reasonably Well
08 Oct 10	184.4 lb	Reasonably Well
01 Oct 10	185.0 lb	Reasonably Well
24 Sep 10	183.0 lb	Reasonably Well
18 Sep 10	185.8 lb	Poorly
03 Sep 10	185.6 lb	Reasonably Well
29 Aug 10	187.0 lb	Reasonably Well
13 Aug 10	187.4 lb	Reasonably Well
25 Jun 10	192.2 lb	Reasonably Well
11 Jun 10	193.2 lb	100%
03 Jun 10	194.0 lb	100%
28 May 10	195.0 lb	Reasonably Well
25 May 10	196.0 lb	Not Applicable

Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 197.6 lb
10 May 10	197.6 lb	Not Applicable