Weigh In record (no journal entry) for 16 March 2017
|
200.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
960 kcal
|
Fat: 36.30g | Prot: 62.55g | Carb: 93.55g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: McDonald's Hamburger. Dinner: Essensia Chicken Breast Salad, Kroger Oven Baked Turkey Meatballs, Success Boil-in-Bag Basmati Rice. Snacks/Other: Popcornopolis Caramel Corn, Dove Dark Chocolate Miniatures. more...
|
|
3677 kcal
|
Activities & Exercise:
Housework - 1 hour, Reading - 4 hours, Stretching (yoga) - 1 hour, Singing - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Cooking - 3 hours, Sitting - 1 hour. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|