Weigh In record (no journal entry) for 16 March 2017
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1396 kcal
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Fat: 30.31g | Prot: 50.56g | Carb: 250.89g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Yogurt. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey Mustard Dressing, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh Express Spring Mix. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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