yamagirl's Journal, 06 February 2012

139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 60.76g | Prot: 58.16g | Carb: 178.07g.   Breakfast: Macaroni or Noodles with Cheese (Canned). Lunch: Cheesy Fiesta Potatoes. Dinner: Chicken & Dumplings. Snacks/Other: Snapple Peach Iced Tea. more...

2033 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 6 hours, Driving - 2 hours. more...