Weigh In record (no journal entry) for 15 March 2017
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2015 kcal
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Fat: 50.33g | Prot: 134.98g | Carb: 255.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gorton's Cajun Blackened Grilled Fillets, Land O'Lakes Salted Butter, Atkins Lift Protein Drink - Berry, Darigold 2% Milkfat Cottage Cheese, Fairlife 2% Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Lean Cuisine Craveables Pepperoni Pizza, Rockstar Inc Juiced Pomegranate Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Maynards Sour Patch Kids, Skittles Original (Fun Size), Morton Salt. more...
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losing 0.9 lb a week
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