Weigh In record (no journal entry) for 15 March 2017
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2422 kcal
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Fat: 73.95g | Prot: 93.25g | Carb: 324.24g.
Breakfast: Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Bananas, Honey Mustard Dressing, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheese. Snacks/Other: Red Table Wine, Shaw's Multi Grain Whole Grain Bread, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3486 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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