Weigh In record (no journal entry) for 15 March 2017
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194.1 lb
Lost so far: 14.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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166 kcal
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Fat: 4.32g | Prot: 3.17g | Carb: 30.64g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Coffee-Mate Original Powder Creamer, Coffee, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 2.6 lb a week
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Beverly J's weight history
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