Weigh In record (no journal entry) for 06 February 2012
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2151 kcal
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Fat: 49.53g | Prot: 125.32g | Carb: 325.15g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Cherry Tomatoes, Black Olives, Kale, Chick Peas, Organic Red Quinoa. Dinner: Lowfat Peach Kefir, Sweet Red Peppers, Baby Carrots, Cauliflower, Organic Red Quinoa, Vegetarian Baked Beans. Snacks/Other: Cashew Butter, Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.2 lb a week
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