Weigh In record (no journal entry) for 15 March 2017
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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3004 kcal
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Fat: 137.44g | Prot: 85.25g | Carb: 307.90g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Homestyle Fries (Side), Chili's Bacon Burger. Dinner: Olive Oil, Tomatoes, Lettuce. Snacks/Other: Clementines, Pinot Noir Wine. more...
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losing 9.8 lb a week
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