danarg's Journal, 14 March 2017

317.6 lb Lost so far: 0 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 183.39g | Prot: 270.38g | Carb: 37.50g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Johnsonville Beef Brats. more...

3812 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...