Weigh In record (no journal entry) for 14 March 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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515 kcal
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Fat: 39.29g | Prot: 20.71g | Carb: 57.91g.
Breakfast: Nola Mayonnaise, Bakers Crackerbread Rye Toast, Boiled Egg, Bonaqua Pump. Dinner: Cucumber (with Peel), Mixed Salad Greens, Bonaqua Pump, Green Tea, Bonaqua Pump. Snacks/Other: Tasty Treats Cheezy Bites. more...
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losing 5.8 lb a week
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