Weigh In record (no journal entry) for 06 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1968 kcal
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Fat: 59.96g | Prot: 84.35g | Carb: 241.37g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Carrots . Dinner: Chili with Beans. Snacks/Other: Vanilla Ice Creams, Cherry Pie (Commercial), Mango Veggie Juice Smoothie, Bourbon, Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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