Weigh In record (no journal entry) for 14 March 2017
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134.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2017:
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1197 kcal
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Fat: 53.79g | Prot: 50.01g | Carb: 128.79g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Kroger Fat Free Sour Cream, Girl Scout Cookies Thin Mints, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Pepsi Diet Pepsi (Can), International Delight French Vanilla Coffee Creamer, Girl Scout Cookies Thin Mints, Coffee, French's Honey Mustard, Turkey Salad or Turkey Spread Sandwich. Dinner: Coffee, International Delight French Vanilla Coffee Creamer, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Tap Water. more...
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losing 9.8 lb a week
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