Weigh In record (no journal entry) for 14 March 2017
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141.1 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1267 kcal
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Fat: 48.24g | Prot: 74.20g | Carb: 132.42g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Ehrmann Rasvaton Maitorahka, Tyrnimarja, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: Café Picnic Kana-Vuohenjuustosalaatti. Dinner: Oivariini Vähärasvaisempi, Hoviruoka Laktoositon Riisipuuro. Snacks/Other: Kaakaojauhe (Makeuttamaton), Valio Polar Juusto 5%, Philadelphia 11% Levite, Vaasan Koulunäkki, Fazer Tumma Suklaa, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia 11% Levite, Valio Polar Juusto 5%. more...
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1732 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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