Weigh In record (no journal entry) for 13 March 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1302 kcal
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Fat: 76.30g | Prot: 46.99g | Carb: 102.73g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Meatless Spinach Quiche. Dinner: Frito-Lay Limon Potato Chips, Claussen Kosher Dill Pickle Halves, Mustard, American Cheese, Frito-Lay Limon Potato Chips, Corn, Hidden Valley Light Ranch Salad Dressing, Fresh'n Easy Garden Salad, Lean or Extra Lean Ground Beef or Patty, Zoe's Kitchen Braised White Beans. more...
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2673 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Bathing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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