Ben Waldo01's Journal, 13 March 2017

212
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2017:
1087 kcal Fat: 13.94g | Prot: 26.51g | Carb: 221.16g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Pop-Tarts Frosted - Strawberry, Bananas, Bananas. Lunch: Powerade Mountain Blast, Cuties Clementines, Hunt's Sugar Free Strawberry Jello Snack Pack, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value 97% Fat Free Honey Ham, Nature's Own 100% Whole Wheat Bread, Freshire Farms Baby Cut Carrots, Borden Fat Free Single Cheese Slices, French's Classic Yellow Mustard. more...
gaining 0.1 lb a week



     
 

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