Vanillate's Journal, 13 March 2017

219.8 lb Lost so far: 14.8 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 54.32g | Prot: 78.43g | Carb: 109.39g.   Breakfast: Tumis Buncis, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Tahu Goreng, Telur Goreng, Pecel. Dinner: Flamingo Brand Cooked Fish Balls, Sawi Dimasak. Snacks/Other: Coklat Manis atau Gelap, Pastel, Bakso Daging Sapi. more...

2533 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...