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So excited to see my hard work paying off! Time for a healthy, protein-rich breakfast and class.
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263.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1239 kcal
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Fat: 64.87g | Prot: 49.22g | Carb: 117.85g.
Breakfast: Wegmans Sesame Garlic Sauce, Great Value Canola Oil, Nasoya Extra Firm Tofu. Lunch: Laughing Cow Cheese Dippers, Irene's Apricot Hamentashen, Olive Oil, Cooked Tuna. Dinner: Planters Salted Peanuts (1 oz), Unreal Dark Chocolate Peanut Butter Cups. Snacks/Other: Sunrise Assorted Fruit Flavored Snacks. more...
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4163 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 27 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 33 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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