Weigh In record (no journal entry) for 13 March 2017
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136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2017:
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1200 kcal
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Fat: 58.53g | Prot: 106.53g | Carb: 56.10g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kraft Velveeta Queso Blanco Slice, Egg White, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Pepsi Diet Pepsi (Can), Coffee, Mission Foods White Corn Tortilla, Kroger Fat Free Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Reese Prepared Horseradish, Pepsi Diet Pepsi (Can), International Delight French Vanilla Coffee Creamer, Coffee, Girl Scout Cookies Thin Mints, Mission Foods White Corn Tortilla, Kraft Velveeta Queso Blanco Slice, Yves Veggies Meatless Hot Dog, ron's tuna salad. Snacks/Other: Tap Water. more...
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losing 8.4 lb a week
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