brittanyhersman's Journal, 12 March 2017

151.7 lb Lost so far: 0.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 74.50g | Prot: 120.84g | Carb: 215.00g.   Breakfast: Whole Foods Market Mini Blueberry Muffins. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Wawa Italian Shorti, Friendly Farms Greek 100 Calories - Tropical Fruit, Shamrock Farms Rockin' Refuel Muscle Builder, Boston Market Home Style Meals - Chicken Parmesan. more...

2312 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 5 hours and 3 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...