Weigh In record (no journal entry) for 13 March 2017
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185.2 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1329 kcal
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Fat: 33.84g | Prot: 87.73g | Carb: 175.32g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Мёд, Ячневая Каша на Молоке, Миндаль. Lunch: Перловка, Консервированный Тунец. Snacks/Other: Капучино, Лобио, Мандарины, Сырники. more...
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losing 7.7 lb a week
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temych44's weight history
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