Weigh In record (no journal entry) for 12 March 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1193 kcal
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Fat: 31.90g | Prot: 63.13g | Carb: 167.00g.
Breakfast: Bananas, Great Value Half & Half, Egg, Quaker Instant Grits - Original, Vanilla Yogurt (Lowfat). Lunch: Thomas' Light English Muffin. Dinner: Carrots, Jennie-O Ground Turkey 93/7, Kraft Fat Free French Style Dressing, American Value Green Beans (Canned), Lettuce, Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Snacks/Other: Ralphs Fat Free Dutch Hot Cocoa Mix, Ralphs Fat Free Dutch Hot Cocoa Mix, Sabra Roasted Red Pepper Hummus, Apples. more...
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1528 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 minute. more...
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losing 0.3 lb a week
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