Weigh In record (no journal entry) for 12 March 2017
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2033 kcal
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Fat: 53.86g | Prot: 137.14g | Carb: 260.99g.
Breakfast: Land O'Lakes Salted Butter, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Velveeta Shells & Cheese 2% Milk Cheese, Coffee (Brewed From Grounds), Fairlife 2% Milk, Granulated Sugar. Lunch: Kraft String Cheese with 2% Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Snyder's of Hanover Mini Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Morton Salt. more...
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steady weight
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