Weigh In record (no journal entry) for 11 March 2017
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1784 kcal
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Fat: 72.81g | Prot: 133.53g | Carb: 153.11g.
Breakfast: Gorton's Simply Bake Salmon Roasted Garlic & Butter, Granulated Sugar, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Kraft String Cheese with 2% Milk, Bumble Bee Prime Fillet Solid White Albacore Tuna, Extra Virgin Olive Oil. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Eggland's Best Large Grade A Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Evolution Freshly Squeezed Orange Juice, French Toast with Butter, Tilted Kilt Parmesan Garlic Fries, Summer Squash Casserole with Cheese Sauce, Morton Salt. more...
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gaining 0.5 lb a week
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