Weigh In record (no journal entry) for 07 March 2017
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221.8 lb
Lost so far: 12.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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714 kcal
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Fat: 19.96g | Prot: 63.98g | Carb: 67.51g.
Breakfast: Nutrilite Protein Powder, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: So Good Bakso Sapi. Dinner: So Good Bakso Sapi. Snacks/Other: Multigrain Bread, Mustard Spinach (Tendergreen). more...
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losing 3.1 lb a week
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