Weigh In record (no journal entry) for 01 March 2017
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224.9 lb
Lost so far: 9.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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987 kcal
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Fat: 42.60g | Prot: 88.08g | Carb: 86.92g.
Breakfast: Cooked Mustard Greens (from Fresh), Flamingo Brand Cooked Fish Balls. Lunch: Cooked Spinach (from Fresh), Bean Sprouts, Flamingo Brand Cooked Fish Balls. Dinner: Flamingo Brand Cooked Fish Balls, Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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losing 15.4 lb a week
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