Weigh In record (no journal entry) for 11 March 2017
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2017:
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2584 kcal
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Fat: 39.33g | Prot: 118.51g | Carb: 231.29g.
Breakfast: Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka, Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe, Porokylän Gluteeniton Hirssileipä, Philadelphia 11% Levite, Valio Polar Juusto 5%. Lunch: Rainbow Vihannessekoitus, Ehrmann Kevyt Creme Fraiche, Kukkakaali (Tuore, Kypsennetty), Keitetyt Porkkanat, Isokari Ahvenfilee. Dinner: Rainbow Broilerin Fileesuikale, Lakka, Ingman Vanilja Jäätelö, Perunat (ilman Suolaa, Keitetty), Rainbow Kermajuusto 17%, Pirkka Luomu Ruisnappi, Cloetta All Sorts, Samppanja, Punaviini. Snacks/Other: Atria Kevyt Kalkkunanakki. more...
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1875 kcal
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Activities & Exercise:
Kävely hölkkä - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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