|
So far so good...herbalife seems to be okay - no side effects.Keeping at between 1200-1500 calories a day. Invested in a FitBit so making sure I clock 10000 steps daily and next week will add in an exercise video . Now for the real challenge...surviving the first weekend...and I'm already craving baaaaaad stuff:-(
|
216.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1822 kcal
|
Fat: 101.58g | Prot: 89.97g | Carb: 126.67g.
Breakfast: Woolworths Raspberries, Woolworths Frozen Blueberries, Herbalife Formula 1 Shake Mix Vanilla, Bonaqua Pump. Lunch: Woolworths Baby Spinach, Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla. Dinner: McDonald's McRoyale, Bonaqua Pump. Snacks/Other: Woolworths Free Range Lean Beef Mince, Woolworths Hass Avocado, Pringles Salt & Vinegar, Hard-Boiled Egg, Apples. more...
|
losing 9.8 lb a week
|