Weigh In record (no journal entry) for 10 March 2017
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2672 kcal
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Fat: 83.45g | Prot: 96.25g | Carb: 353.24g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey Mustard Dressing, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh Express Spring Mix. Dinner: Cheese, Kraft Wheat Thins Original. Snacks/Other: Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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