Weigh In record (no journal entry) for 10 March 2017
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2017:
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1192 kcal
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Fat: 39.30g | Prot: 68.24g | Carb: 122.01g.
Breakfast: Coffee, Pork Chop. Lunch: Strawberries, Hunt's Sugar Free Orange Jello Snack Pack, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pizza Hut Apple Dessert Pizza, Coffee. Dinner: Redd's Apple Ale, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Whole Grain Bread, Hy-Vee Colby Jack Cheese, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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