Weigh In record (no journal entry) for 10 March 2017
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207.7 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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811 kcal
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Fat: 8.37g | Prot: 62.14g | Carb: 118.03g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Salmon Sushi. more...
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losing 0.1 lb a week
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