Weigh In record (no journal entry) for 04 February 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3082 kcal
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Fat: 109.20g | Prot: 93.20g | Carb: 289.26g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Peanut Butter. Lunch: French Fries (Small), Bacon, Scrambled Egg (Whole, Cooked) , Double Steakburger with Cheese. Snacks/Other: Oatmeal Raisin Cookies, Cream Cheese Dip, Budweiser Light Beer. more...
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3001 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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