Weigh In record (no journal entry) for 09 March 2017
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2503 kcal
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Fat: 106.30g | Prot: 132.60g | Carb: 260.42g.
Breakfast: Bananas. Lunch: Tuna in Water (Canned), Primo Ditali, Kirkland Signature Grilled Chicken Breast Strips, Mixed Salad Greens, Renee's Gourmet Mighty Ceasar. Dinner: Maple Lodge Farms Big Original Chicken Frank, Country Harvest 12 Grain Bagel, Egg. Snacks/Other: M&M's Peanut M&M's, Kirkland Signature Milk Chocolate Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Marbled Cheddar Cheese, Haribo Gold-Bears Gummi Candy. more...
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3420 kcal
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Activities & Exercise:
Gym - 1 hour, Insanity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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