Weigh In record (no journal entry) for 09 March 2017
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2787 kcal
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Fat: 85.84g | Prot: 98.54g | Carb: 377.19g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Yogurt. Lunch: Bananas, Honey Mustard Dressing, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh Express Spring Mix. Dinner: Kraft Wheat Thins Original, Cheese. Snacks/Other: Red Table Wine, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3454 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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