Weigh In record (no journal entry) for 09 March 2017
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136.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2017:
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1183 kcal
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Fat: 40.02g | Prot: 92.00g | Carb: 112.52g.
Breakfast: ShopRite Skim Milk, Girl Scout Cookies Thin Mints, ShopRite Skim Milk, Beef Barley Soup, Coffee. Lunch: ShopRite Skim Milk, International Delight French Vanilla Coffee Creamer, Sam's Choice All Natural Chicken Apple Smoked Sausage, Poblano Pepper, Great Value Fat Free Cream Cheese, French's Honey Mustard, Country Crock Light Butter, Ore-Ida Diced Hash Brown Potatoes, Coffee. Dinner: Hunt's Sugar Free Orange Jello Snack Pack, Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes, Pork Chop. more...
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losing 7.0 lb a week
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