Weigh In record (no journal entry) for 09 March 2017
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2193 kcal
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Fat: 76.18g | Prot: 80.68g | Carb: 240.74g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Meat Loaf, Public Peas, Steam in Bag. Dinner: Ketchup, Publix Fast Food Style French Fries, Hamburger on Bun. Snacks/Other: Dove Dark Chocolate Miniatures, FoodShouldTasteGood Multigrain Tortilla Chips, Atlantis Smoked Fish Dip, Plums, Pinot Noir Wine. more...
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losing 5.6 lb a week
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