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1800 kcl
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198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1751 kcal
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Fat: 57.49g | Prot: 70.77g | Carb: 217.16g.
Breakfast: 100% Vollkornbrot, Tee, Delikatess Fleischsalat, Käseaufschnitt, Sesam Knäckebrot, Hänchenbrustfiletsülze, Leberkaese. Lunch: Fettarmer Joghurt, Braeburn Äpfeln, Banane. Dinner: Edamer Gerieben 40%, Pizza Al Gusto. Snacks/Other: Roter Tafelwein, Milchrosinenbrötchen, Tee, Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt, Milchkaffee. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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