Weigh In record (no journal entry) for 04 February 2012
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2421 kcal
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Fat: 69.95g | Prot: 108.15g | Carb: 357.44g.
Breakfast: Orange, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: liver Sausage, Mustikkasoppa, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), egg, salmon. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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gaining 4.6 lb a week
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