Weigh In record (no journal entry) for 06 March 2017
|
228.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1969 kcal
|
Fat: 65.53g | Prot: 102.00g | Carb: 260.43g.
Breakfast: Giant Food Bananas (Large). Lunch: 2% Fat Milk, Kellogg's Raisin Bran. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Egg Omelet, Broccoli, Bagel. Snacks/Other: Air Popped Popcorn, Kroger Marbled Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3062 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eniamrejnella's weight history
|