Weigh In record (no journal entry) for 03 February 2012
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1972 kcal
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Fat: 101.44g | Prot: 163.12g | Carb: 85.58g.
Breakfast: mozzarella & roasted garlic chicken sausage, 100% Liquid Egg Whites. Lunch: Roast Beef Salad, Fat Free Ranch Dressing. Dinner: Butter, House Salad, House Sirloin (9 oz), Seasonal Vegetables, Buttermilk Ranch Dressing. Snacks/Other: Mixed Nuts in Shell, Super Advanced Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A) . more...
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2534 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes. more...
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gaining 1.2 lb a week
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