Weigh In record (no journal entry) for 08 March 2017
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1644 kcal
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Fat: 36.19g | Prot: 86.05g | Carb: 190.88g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Heinz BBQ Sauce Smokey, Publix Steam in Bag Corn, Pork Roast. Dinner: Publix Chopped Spinach, Public Egg Noodles, Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Pinot Noir Wine, Plums, Clementines. more...
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losing 2.8 lb a week
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